Third Eye NUTRITION
  • Home
  • About
  • Bio
  • Work With Me
  • Blog
  • Testimonials
  • Supplements
  • Contact
  • Home
  • About
  • Bio
  • Work With Me
  • Blog
  • Testimonials
  • Supplements
  • Contact
Search

                                       An ode to health...

Ditch the Scale! A Kinder Weigh of Measuring Your Health

7/31/2019

0 Comments

 
Picture
Do you habitually weigh yourself daily? Are you anxiously waiting to see if the number is a little different today, praying the pizza last night didn’t inflict too much damage? Do you measure your fat percentage on some slick scale hoping the ketogenic diet is working? Look, it’s great to have a system to know if you’re within designated, personal parameters. However, the mercurial nature of weight may often lead to increased stress and anxiety; or some blend of self-loathing, shame, tension, and guilt- all of which increases oxidative stress in your body. (Ironically enough, oxidative stress can actually worsen weight status).  

​Consider tabling the micromanaging and shift to kinder approaches of self-monitoring. The following are a few ideas to initiate a paradigm shift on how you look at your health:  


Read More
0 Comments

    Author

    Shannon is a registered dietitian and functional nutritionist with a penchant for provocative topics, almond butter, and local theater.
    .

    Archives

    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    August 2015
    July 2015

    Categories

    All
    - Beauty
    - Food
    - General
    - Macronutrients
    - Nutrients
    - Sleep

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
  • Bio
  • Work With Me
  • Blog
  • Testimonials
  • Supplements
  • Contact