Eliminated Food Binges and Unnecessary Weight
" Shannon helped me to lose 8 pounds that always seemed so challenging in the past. I have a better understanding of my health issues and I sleep much better now. She is extremely knowledgable, focused & develops a program specific to me that was easy to follow and maintain. I just feel good about my body."
-- Bernice M.
Reversed Heart Disease and Thyroid Dysfunction
" I am amazed at what has happened. The calcification of my arteries is gone, I am no longer on thyroid medication, my constipation is significantly better, and I lost about 10 pounds that wouldn't seem to budge for decades. I use to get frequent flus and colds that required an annual immune-boosting shot. I haven't had one for 2 years. Needless to say I am so thankful to Shannon."
-- Ruthie G.
Decades of Sugar Cravings and Fatigue Gone
" I was mostly interested in dealing with sugar cravings and with muscle/body fatigue after working out as it has plagued me for decades.
I was impressed with the comprehensive evaluation and the extensive plan she created to target my issues. What I didn't expect was her addressing my attitude about food and my body. I followed her advice and I am so glad I did. My body feels energized and nourished without the guilt I associated with it. It was that simple -- giving my body what it actually needed has solved both my recovery and craving issues. Everything just feels healthier.
I think Shannon is truly gifted. She has an incredible wealth of knowledge about health and nutrition from her professional training and her own life experience. Being a scientist myself, I found her consultation style to be a unique combination of an evidence-based, scientific approach complemented by a deep spirituality that connects all those hard scientific data with the softer intuitive sense of what is right and what works for a particular individual."
Long Term Issues Resolved With A Change In Attitude and Eating Habits
"For a number of years, I have subscribed to certain restrictions in my diet and certain ways of thinking about how to eat, not realizing that they were the source of long term physical symptoms. Shannon opened the door for me to explore my attitudes about food without judgment. She encouraged me to make incremental changes in my diet so that it didn't feel abrupt or overwhelming. She educated me on the value of the foods that I had been restricting and addressed my worries about bringing those foods back into my diet. She developed a comprehensive plan for whole body health that was specifically tailored to me. I have experienced long-lasting, noticeable changes in my body and towards my body."
-- Cari Lee D.
Changed My Digestion and the Shape of My Body
"I recently had an appointment with Shannon which prove to be quite insightful and a great help. After suffering from a sluggish metabolism and other digestive problems for many years, I decided to seek out help. Shannon, was thorough in her evaluation, exploring not only the dietary and physical causes to my symptoms and ailments but she also took into considerations many of the emotional aspects. I found that her tact and ability to understand nutrition from many facets, and her willingness to brake from the conventional and explore alternative paths to my current eating habits was a bold and very effective technique. She followed up our session with a comprehensive diet plan, tailored just for me, which in a short few weeks has considerably affected my digestion and even changed the shape of my body in remarkable ways. I will continue to be her client and would highly recommend her more than just a nutritionist but a health coach as well."
-- Katrina E.