Nurture Yourself Into Alignment
Some of the Results from Working Me:
- Glorious, vibrant energy. No more peeling yourself off the ground for the next "to do".
- Stable moods where you feel able to tackle anything.
- Better connection with your own body cues.
- Radiant skin where you don't feel self conscious anymore.
- Sleep is no longer tedious but nourishing and deep.
- No more operating from "should". Learn to feed your self from a place of self-respect.
- Put down the sword with yourself and welcome a kinder, softer relationship with YOU!
- Healthier digestion and elimination where gas and bloating becomes a rare occurrence.
- Faster identification of your imbalances...and how to correct it.
- Reduce anxiety and confidently navigate food and eating in any situation.
- Finally get comfortable in you own skin.
- And much much more...
Your Beginning of the End:
Step 1Apply for a Nurture into Alignment Session
What are your greatest frustrations with your health and body? What are your vision and goals? What impedes you? In this session, we will begin the process of unfolding your story and determining a new path that is in alignment with evolving towards optimal health. Our discussion will point towards a starting place for examining the root causes of your health issues and the best course of action that feels doable for you. Together we will determine if we proceed forward as a team. * |
Step2Customizing Your Suit
I will develop a program that is curated exactly to your food preferences, finances, health struggles, and lifestyle. We'll root out your habitual blind spots including food habits, mental patterns, and belief limitations. The initial goal is to rebalance your biochemistry- whether it's gastrointestinal , hormones, micronutrients, etc.; diagnostic labs may be necessary. However, throughout this process we'll also examine the subtle yet powerful, mind and beliefs, which often disrupts the biochemistry we're attempting to correct. * |
Step 3*Our Journey Together
It is an honor to hold this space for you. You present with a unique history, preferences, and genes that make you YOU! I am here to give professional advice, keep you accountable, provide strategic tools, help you up when you fall, and hold your hand every single phase of your healing process. Whether it's extensive testing, tweaks in your lifestyle, or a massive diet overhaul; our journey will be vast, intense, perhaps frustrating, but never alone nor boring. For this reason, your program will always be a minimum of 3 months. * |
* All sessions are private via virtual online or telephone.
Success Stories
Shon G."I finally have a handle on my cravings and issues with post-exercise, muscle fatigue...she also changed my attitude and relationship with food. It all feels so much healthier".
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Cari Lee D."Shannon helped me realize the deep connection of my long term physical symptoms and food choices...I've already seen results in a short period of time".
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Leslie B."I've lost weight without trying and can't over how much more energy I have. Shannon gently brought my focus on stuff I didn't realize was impacting me so badly".
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