 Do you want to lose weight? Want to handle your kids with a calm, Zen-like nature? Want to get randy when your partner looks at you across the room? Looking to nail your presentation and that overdue raise? Yes? SLEEP Sleep deprivation is associated with a long list of nasties we all know about. Yet, somehow finding deep, REM slumber seems as elusive as achieving enlightenment. Here are 8 tips for your nighttime regimen to knock out and stay out.
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AuthorShannon is a registered dietitian and functional nutritionist with a penchant for provocative topics, almond butter, and local theater. Archives
November 2019
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