Do you feel achy, bloated, and generally 'blah'?
I believe I was put on this planet to help you learn and walk the path of radiant living. I am here to help you unveil the barriers that keep you from choosing better options, in hopes of aligning towards a more optimum way of eating and being, so that a healthy food choice catapults from an ephemeral attempt to a well-etched thriving habit.
Third Eye Nutrition is about tuning into the ebbs and flows of your own body by listening to it rather than grinding your way to better health. I want to hone your body intuition, as well as dietary knowledge.
Whether you need tweaking or major overhauls, we will work towards achieving optimum health in a demanding world while softening into your inner one; so just maybe, you opt for more nurturing dietary choices consistently. After all, eating is an amazing experience that screams succulence, vibrancy, and radiance. It's not a war path.
You are what you eat. But you also eat what you are. External choices are often a reflection of the internal. Nutritional education is only the first step. Let us voyage in discovering all the impacting aspects of your life.
Nurture. Embody. Awareness. Thrive. This is a path to radiance, balanced eating, and ultimately a peaceful relationship with your body, food, and disease. It is with this spirit that I invite and challenge you to journey towards a different way of looking at food, your emotional inner world, and lifestyle choices.
I offer a unique combination of integrative nutrition and expertise, experience, humor, compassion, and verve that will evoke a paradigm shift to a better way of eating and being. Shannon Lara Gilmore, MS, RD, FMN